Yield: 5 servings
Prep time: <5mins
Cook time: 30 mins
Total time: <35mins
Ingredients
1/2kg chicken breast
3 fresh pepper
1cup cashew nuts
2 green capsicums (bell Pepper)
2 red capsicums (bell Pepper)
2 yellow capsicum (bell Pepper)
Small bunch Spring onions
1 cup Baby corn
1 large onions
1 bulb garlic
as needed Sesame oil
1/2 a bunch broccoli
Prep
Cut chicken breast in stripe
Chop fresh pepper and set aside
Julienne bell pepper and set aside
Wash and dice spring onions, onions, onions and set aside
Wash and dice garlic and ginger and set aside
Cut broccoli in big chunk and set aside
Instruction
In a pan Add Sesame oil garlic, ginger and onions. And cook for about 2 to 3 minutes.
Add Chicken breast and cook until ready; in between add fresh pepper and stir.
Stir in soy sauce, knorr cube, salt, oregano and stir after about a minute
Add all the vegetables stir and allow it simmer on low heat for 3minutes
Turn off heat afterwards and serve.
Serve with rice or pasta or noodles
Adalu aka Beans & Corn
Yield: 5 servings
Prep time: <5mins
Cook time: 30 mins
Total time: <35mins
Ingredients
2 cups brown beans
1 ½ cup cooked fresh corn
¼ cup dry prawn (oporo)
A hand full crayfish
1 whole fresh titus fish
4 fresh pepper
1 big onions
Salt to taste
1 ½ cksp Palm oil
3 knorr cube
Prep
Wash and parboil beans inside a pressure pot for about 35minutes and once its tender remove from heat and set aside
Wash crayfish and dry prawn then set aside
Wash fresh fish and cut into desired shape and set aside
Wash onions and pepper, diced and set aside
Instructions
Heat up a pot; add Palm oil into your pot, once the its hot add your diced onions and stir
Add fresh fish and stir make sure not to break it fish while stiring after about 5 to 7 minutes, add salt, knorr cube, fresh pepper, oporo and cray fish and stir
Allow it cook for another 5 minutes then pour in your beans; stir and mix everything together
Finally add the cooked corn and stir and reduce heat; allow it to simmer for another 4 to 5 minutes; turn off heat and serve
